Spend time for yourself, walk in solitude, refresh your embryo and shell (protect) so that you can spend time for others and walk with them! Spend time for yourself!

— The Mehmet Murat Ildan Egg

Spend time for yourself, walk in solitude, refresh your q1s_NN and q1o_NN so that you can spend time for others and walk with them! Spend time for yourself!